Article by Vanessa Cyrus
Fad diets such as the Atkins diet and South Beat diet have thrust carbohydrate rich foods into the dieting spotlight. These diets advocate removing as many carbohydrates as possible from your diet. It’s true that some have gotten good results from this type of diet, but before going on it you should try to learn what role carbohydrates play in your body and what you can do to make the carbohydrates you do eat as healthy as possible.
Carbohydrates can generally be divided into two categories: unhealthy and healthy. When you put it that simply, it seems pretty obvious which type of carbohydrate you should be eating. However, it is a little more complicated than that. Healthy carbohydrates are an important part of any diet.
Most people believe that carbohydrates come from pasta, breads, and grains. However, you can also get carbohydrates from fruits and vegetables, which contain many other healthy nutrients. In order to remove the unhealthy carbohydrates from your diet, certain diets go all out and simply axe all carbohydrates.
Complex carbohydrates are the “healthy” type. It takes a while for your stomach to break them down so they can be digested and converted into energy. Because the energy release is gradual, you are able to use the energy before it can be stored in your body as fast. Simple carbohydrates, or the unhealthy carbs, are digested much more quickly.
All the energy in these carbohydrates is released into your body at once. As soon as your body has used all the energy it need, it stores the rest as fat. Since your energy is stored as fat, you suddenly have no accessible energy for your body. This means you need to eat more, and you have a cycle in which you are constantly gaining weight. Preventing this cycle is the key to losing weight.
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