Article by Dr Michael Allen
If you are suffering from obesity and want to lose weight fast, you must follow certain norms in your dieting schedule like avoiding carbohydrates and increasing proteins. However, one should not avoid carbohydrates completely. This may have adverse effects on his health. But, not all the types of carbohydrates have same type of functioning. He must know which type of carbohydrate is essential for him. To know this, Glycemic index will be of use to you. Awareness about Glycemic index will help you to lose weight.
Glycemic Index is often termed as GI and it is related to the impact of carbohydrates on the blood sugar level. There are variations among the carbohydrates and some are called as low GI carbs and some are called as high GI carbs. The low GI carbs keep your blood sugar low or in normal position. But the high GI carbs increases them and cause frequent fluctuations. Choosing low carb foods helps you to get out of the risk of getting heart diseases and help you to come out of the problem of obesity by losing weight in a natural way. Let us see what determines the level of GI in carbohydrates.
Some carbohydrates when consumed break down slowly during the process of digestion and so they release glucose into blood stream gradually. On the other hand, some carbohydrates break down quickly making the glucose level rise. The food that has GI of less than 55 is considered to be a low GI food while above 70 is considered to be high. The range between 55 and 70 is average level.
Protein rich foods like meat, fish, chicken, eggs and cheese have low GI. Even nuts like cashews and raw vegetables with high fiber content have low GI. Potato has a high GI of 98, water melon 72, puffed rice 95, corn flakes 80, pumpkin 75, honey 75 and sugar 65. Raw carrots have a low GI of 31, apples 39, straw berry 40, soy beans 18, barley 25, ice cream 36 and fructose 20.
Low GI diet helps you to reduce the risk of heart disease and improves blood cholesterol level. They also reduce your hunger and make you feel full for a long period and help to lose and manage weight. Eating those low GI foods like oats, barley, wholegrain bread, fruits and vegetables, pasta, noodles and salads will help you to lose weight in a scientifically proven way.
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