Article by Jay Johnson
We all watch television, and most of the time you see people with toned bodies, cut mid-sections, and just a perfect body overall. This triggers the thought of finding an exercise to flatten your stomach, but in most cases it’s easier said than done.
Even if you did find the perfect exercise to flatten your stomach, it’s important to stick with it on a daily basis. If you don’t see results then the frustration will set in and your abdominals will still be weak.
So make it a goal just to do your exercise each day so you can see positive results. Once you feel there is a positive result in your abdominal area then it will make you want to stick with it. Anytime you stop doing this exercise to flatten your stomach your abs will become weak again.
The ideal area most people want to work is the lower abs. This is especially true for women, and traditional crunches won’t do the trick. They don’t really target the lower abs, which is why this area isn’t ever as toned as the rest of the body. So how do you fix this problem? Find an exercise to flatten your stomach that will work the lower abs.
You can take a different route from the traditional options and start out by lying on your back and crossing the ankles. Your feet will be pointing towards the ceiling and the knees will be slightly bent. When the body is set right you can use your lower abs to push your legs up towards the ceiling. In a few short reps you will start to feel the burn.
Another option is to lie on your back and place the hands underneath it. Cross the ankles like the exercise before and barely bend the knees. It’s also important to keep the shins parallel with the ceiling and your head always having contact with the floor.
You can then start pulling your knees towards the sternum. Anytime you have an exercise to flatten your stomach like this, you have to make sure you use the lower abs and not your leg strength. If you don’t the results will be minimal, if any at all.
You can also try lying down on your back with the legs out and ankles crossed. We also recommend placing your hands underneath your lower back to support it and relieve the pressure. This last exercise to flatten your stomach revolves around a leg lift-like approach.
Once you have your legs stretched out and your feet pointed towards the ceiling, lift them six inches off the ground.
This is your starting position until it’s time to pull your knees into the chest. After awhile you will notice that this course of action allows the back to relax. Repeating an exercise to flatten your stomach that works like this one will provide extreme fatigue on your abs. Over time this will build up your lower abdominal strength.
About the Author
karen smythe is a fitness expert on the best exercises to lose stomach fat quickly and naturally for more information about this go to
www.bestexcercisetolosebellyfat.net today.
